Bridge the gapp is a new way to connect with guidance and support for mental health and addictions.The best thing about it is its accessibility. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.
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Crisis Services Canada
Take action to improve your mental wellness!
We can all take actions to improve our 'mood' or mental wellness. The mood meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness. All the suggested coping tips were provided by individuals with personal experience of mental illness.Start using Mood MeterNow