Well Central

Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well Central platform, offers a unique, interactive learning process guiding individuals through six dimensions of well-being: physical, social, emotional, cognitive, meaning and purpose and environmental well-being.

The self-paced Course has 8 Modules, each taking less than 30 minutes to complete. The Well-being Course is evidence-informed and co-produced with people who have lived experience of mental health and addictions challenges. This ensures the information, activities, and strategies are grounded in research, experiential knowledge and are user-friendly.

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Parents Empowering Kids – the Early Years

Telephone and/or online program for parents of those ages 3-6 who are interested in learning positive parenting skills. Free for all New Brunswick Residents.

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Social Supports NB

Social Supports NB is a user-friendly website that helps New Brunswick seniors, families and caregivers navigate dozens of government programs and community services. From housing and income support to health services and more, we’ve got the details.

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211

211 is an information helpline available by phone that helps New Brunswick residents navigate the complex network of government, health, community and social services quickly and easily, 24 hours a day, 365 days a year, with interpretation in 170 languages. Access to food, financial assistance, newcomer support, resources for parents and families, and more … When you don’t know where to turn, help starts at 211.

Mindfulness Challenge

Every Tuesday, New Brunswickers will have the opportunity to sign up for the 30-Day Mindfulness Challenge. The program is evidence- based and shown to lower stress, increase resilience, and improve well-being. Plus, the challenges only take 5 to 10 minutes a day!

The Mini MindWell Challenge is a shorter, slimmed down version of the full Challenge. It can be a great first step for newcomers or the perfect refresher for someone who has already taken the full Challenge.
Watch an Introductory Video
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Wellness Together Canada

Wellness Together Canada was funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic. People are being challenged like never before due to isolation, physical health concerns, substance use concerns, financial and employment uncertainty, and the emotional dialogue around racial equality. We’re all going through this together, and we believe that mental health is a journey, not a destination. Each day, we can take a step for our own wellbeing. Wellness Together Canada is here to support everybody on that journey.
We all have different needs. Wellness Together Canada allows you to choose from a variety of resources to motivate and support your wellness journey.
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CAMH Online Courses

CAMH is dedicated to providing online education in the areas of addictions and mental health. Online education at CAMH is designed to enhance learning opportunities for practitioners who provide services to people with addictions and mental health as well as for clients and their families. Our goal is to provide leadership in creating better understanding, prevention and care.

CAMH’s online learning environment offers content that is continually updated, industry accredited and professionally engaging. Our courses are accredited with Canadian universities, professional colleges and associations within Canada. This ensures that we promote best practices that contribute to public and patient safety, and promote effective education outcomes.

 
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Mental Health 101

Turning Knowledge Into Action

 

Knowing that knowledge is power, our hope for these tutorials is twofold. One, that you come away with a greater understanding of the core concepts presented. And two, that they help you and those around you begin to break down barriers and dispel the stigma associated with mental illness and addiction, and help bring these issues into the daylight where they belong. We have several topics for you to explore below. And of course, we encourage you to share these tutorials with friends, family, and colleagues!

 
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